Coaching packages
Two coaching packages, modular add-ons, and the Female Warrior Checkpoint as a one-off format that stands on its own.
Your decision
Both packages include the same scope. The difference is your commitment: the longer you commit, the more your trust is rewarded with a better price.
6 months · Entry
12 months · Commitment
The coaching
Evidence-based strength training, individual support, sustainable nutrition, mental strength, and a structure that actually fits your everyday life. Seven building blocks that interlock inside the coaching.
01/07
Biomechanical screening. An honest start.
On site in Munich or remote via video analysis. A biomechanical screening of mobility, stability, and muscular asymmetries forms the foundation for any honest training plan. We look at how you actually move, where your reserves are, and what we can build on. That way we start exactly where you are, and not from an off-the-shelf template.
02/07
Individual plan. Structured progression.
A structured strength training plan, adjusted to your body, your everyday life, and your current performance level. The focus is the gym, because targeted strength training is the most effective foundation for muscle growth, stability, and long-term development. When useful, we add home workouts, mobility, yoga, or short time-efficient sessions for stressful phases.
03/07
Movement quality. Personal demos.
For every exercise you get detailed notes, clear technique cues, and demonstration videos from me personally. Send me your training videos any time via WhatsApp and we analyse technique, muscle activation, and load distribution. When needed, you get individual cues, progressions, or alternative exercises that fit you better.
04/07
Flexible, not rigid. Structure, not control.
No rigid plan, no bans. Step by step we build a structure that fits your everyday life, your goals, and your body. Tracking runs through the Nutrilize app. We work with cravings, hormones, and micronutrients as soon as they become relevant for you and your goals.
05/07
Habits. Self-image. Everyday life.
Change doesn't only happen in the gym. We work on habits, self-image, stress, mental blocks, and how you handle setbacks. Clarity over pressure. Structure over perfection. The goal is to build long-term trust in your body and your decisions.
06/07
Weekly. 30 to 60 minutes.
Every week, one 1:1 call via Teams. Beforehand you track energy, sleep, stress, cycle, and progress in the Nutrilize app. In the call we reflect on your week and adjust training, nutrition, or load. Understanding, not just data review.
07/07
Quick questions, direct line.
Between check-ins you can reach me via chat. For questions, uncertainties, short technique videos, spontaneous challenges in your everyday life, or quick adjustments. You don't need to wait for the next appointment. You're supported individually, not as part of an anonymous system.
Coaching packages
The highest monthly price with me is the one for the shorter term. From there it only goes down: the longer you stay, the less you pay per month. You can pay in instalments, so getting started stays doable. What matters to me is that the longer path pays off for you, not the quick sign-up.
2,340 € total over 6 months
Optional add-ons
Activatable when your coaching starts. Laura bills them at the end of the month based on the sessions used.
1 to 4 sessions per month on site at Munich-Leopoldstraße. We work on technique, load management, and mental presence, together on the bar.
30 to 45 minutes on site. A focused technique analysis with feedback and corrections, ideal as a quarterly touchpoint between the fully digital coaching weeks.
How we start
Six structured steps before you go into your first training. So everything is in place that should carry you later.
Step 01
Access to the app and an intro to how things run. Tracking, weekly and daily check-ins, a short tour.
Step 02
A questionnaire on basics, training history, health, and lifestyle. This is how I get to know you.
Step 03
Female Warrior Assessment* with biomechanical screening. On request, complemented with bioimpedance analysis once values are available.
Step 04
3 days food log (photos or app tracking), the basis for your individual nutrition strategy.
Step 05
We clarify training structure, nutrition strategy, and all open questions before your first training.
Step 06
Individual warm-up and training plan.* Together we work on technique, load, and movement quality, at your own pace, not mine.
*Coaching is remote-first. On site in Munich, video call, and video review are equivalent formats. Hybrid is optionally available on top.
One-off offer, separate
Your stopover for clarity. No subscription, no commitment. We look at where you stand and you leave with a clear plan for the weeks ahead, written down for you.
Your questions
If you're unsure, I recommend the 6-month package as an entry. Six months are enough to make real change tangible and to find out how you work with structure and support. The 12-month package is the right choice if you want to invest long-term and plan deeper changes.
Not by gut feeling. We track strength curves in the main lift (squat, deadlift, bench press, or the variant that fits you), body composition via BIA or measurements, mobility and stability via re-tests from the Female Warrior Assessment, plus subjective markers like sleep, energy, and mood. You see monthly where you stand.
You choose between monthly payment (390 or 330 Euro per month) or a prepay for the full term. Prepay gives you 10 percent off the total price.
For longer pauses (holiday, illness, sick child, travel, life events) we find a solution together. You can pause your coaching for up to 4 weeks without your term ending. For longer breaks, we talk individually.
Yes, with diagnostics upfront. If you have diastasis recti or pelvic floor topics, we run a screening in the Female Warrior Assessment and build progressive training around your reality, not a watered-down version. With acute symptoms, I work in parallel with your physio or midwife.
Yes. Personal Training sessions and Technique Check-Ups are activatable any time from the start of your coaching. You only book what you currently need. Billing at the end of the month based on sessions used.
The goal is that you can continue on your own afterwards. With your plan, your routines, your inner compass. Many clients decide on a second phase with a new focus. Others come back for occasional technique check-ups. Both are good.
