01/04
Strategy paper
A PDF to take with you.
Your individual recommendations in writing, as a PDF to take with you.
One-off offer. Separate from coaching.
Female Warrior
Checkpoint
Your stopover for clarity. Wherever you are right now. No subscription, no commitment. We look at where you stand and you leave with a clear plan.
What you get
- 01
Intake
A structured questionnaire on your status quo, your goals and the life and training factors that matter. You come into the session well prepared.
- 02
Reading your data
If you bring current blood work, hormone values or BIA measurements, I interpret them from a sport-science perspective. Usable for your training, not abstract.
- 03
Female Warrior Assessment
In person in Munich or remote via video analysis. Biomechanical screening of mobility, stability and asymmetries as the foundation for any honest training plan.
- 04
Nutrition review
Analysis of your 3-day food log. We look at real days, not theory. I show you where you give away energy and where you can combine smarter.
- 05
Strategy session
60 to 90 minutes together. Individual recommendations for training, nutrition and routines. You go home with a concrete plan in hand.
After the Checkpoint
What you walk away with.
The Checkpoint isn't coaching-light. No small talk, no motivational lines. You get a clear read on your situation and a concrete plan for the next few months.
02/04
Training plan recommendation
Volume. Frequency. Intensity.
Concrete volume, frequency and intensity targets for the next 3 months.
03/04
Nutrition insights
From your 3-day food log.
Analysis of your 3-day food log with concrete points to adjust in your everyday eating.
04/04
Assessment data
Biomechanical and internal.
Your biomechanical and internal values plus how to read and use them.
Before you book
Common questions about the Checkpoint
Not a problem. The Checkpoint works without them. If you have current values, I interpret them. If you don't, we work with intake, biomechanical assessment and your 3-day food log. You still get a complete plan.
Live. 60 to 90 minutes together, remote via Google Meet or in person in Munich. We go through the intake, your data and the strategy session together. You receive the strategy paper afterwards in writing.
Within 3 to 5 business days. I prepare it properly after our session and send it to you by email. You keep it as a PDF, including training plan recommendation, nutrition insights and assessment data.
The Checkpoint is a one-off format. You leave with a concrete plan and put it into practice on your own. The coaching is 6 or 12 months of close support with weekly check-ins, app tracking, ongoing feedback and clear phases. The Checkpoint is a good fit if you work independently and need an honest outside read.
Depends on you. If you have the discipline to carry a plan on your own, the Checkpoint often works as a clarity format. If you need support, pressure management and ongoing feedback, the coaching is the better lever. We can figure that out together in the session.
If you start coaching within 30 days of the Checkpoint, I credit the 249 euros toward your first coaching package. The strategy PDF then becomes your onboarding document, so we skip the double work.
Ready for your Checkpoint?
Female Warrior
Checkpoint
Your stopover for clarity. No coaching subscription, no commitment. You come once and leave with a plan.
- 01Intake
- 02Reading your data
- 03Female Warrior Assessment
- 04Nutrition review
- 05Strategy session
Investment
€249
one-off, no subscription
Not sure if it fits? Rather have a quick chat first