Act 01 · Background
Athlete. Coach. Guide.
I am a personal coach for women who want to take their strength seriously. Physical, mental, self-led. My background grew out of sport. My standards stayed human, and they still are.
No pressure. No shortcuts.Just structure, responsibilityand strength that lasts.
About me
I work with women who mean it.
Act 02 · Approach
Structure over pressure.
We work in phases, with clear priorities and your own pace. Weekly check-ins, honest feedback, a plan that fits your daily life. You leave with routines that stick, not motivation that fades.
Act 03 · Standard
Clarity. Presence. Responsibility.
I promise no quick fixes and no loud talk. What I give you: structure that makes you self-led. And the right to your own kind of strength. Quiet, present, grounded, with nothing to prove.
Does this fit?
Is this coaching for you?
Ready
This is for you if...
- You take responsibility for your own transformation and see it through
- You want structure and clarity instead of chasing quick fixes that don't hold
- You want lasting results, not short bursts of motivation that come and go
- You value presence and calm over loud noise
- You are open to honest feedback and ready to grow, even when it's hard
Different path
This is not for you if...
- You are looking for a magic pill or quick shortcuts
- You are hoping someone else will do the work for you, start to finish
- You only want to be reassured, not challenged in any way that matters
This is not a judgement. We just would not be the best fit.
Coaching packages
Fully transparent.
The highest monthly price with me is the one for the shorter term. From there it only goes down: the longer you stay, the less you pay per month. You can pay in instalments, so getting started stays doable. What matters to me is that the longer path pays off for you, not the quick sign-up.
2,340 € total over 6 months
- Female Warrior Assessment & kickoff analysis, on site or remote (one-time 100 €)
- Mental support & sustainable habits
- Individual strength training plan & structured progression
- Weekly 1:1 online check-ins
- Nutrition coaching, flexible and without rigid plans
- Direct coach support via chat
- App tracking: training, nutrition, mindset in one place
Optional add-ons
Add-ons to the coaching
Activatable when your coaching starts. Laura bills them at the end of the month based on the sessions used.
Personal Training Sessions
79 € / session1 to 4 sessions per month on site at Munich-Leopoldstraße. We work on technique, load management, and mental presence, together on the bar.
Technique Check-Up
49 € / session30 to 45 minutes on site. A focused technique analysis with feedback and corrections, ideal as a quarterly touchpoint between the fully digital coaching weeks.
One-off offer, separate
Female Warrior
Checkpoint
Your stopover for clarity. No subscription, no commitment. We look at where you stand and you leave with a clear plan for the weeks ahead, written down for you.
- 01Intake: structured questionnaire on your status quo and where you want to go
- 02Reading your data from blood work, hormone values or BIA measurements, if you bring them
- 03Female Warrior Assessment in person in Munich or remote via video analysis
- 04Nutrition review of your 3-day food log with clear adjustments you can act on
- 0560 to 90 minutes strategy session with individual recommendations for your plan
Real paths
Women on their way
Real voices from the coaching. What stays after months of work: clarity, routine, strength you feel in daily life.
Common questions
Before you decide
330 to 390 euros per month is a conscious decision. That is exactly why this is not a subscription, but a commitment for 6 or 12 months. You are investing in guidance that works on body, nutrition and mental posture in a structured way, without trial and error.
Yes. We meet weekly by video check-in, you track training and nutrition in the app, and I give you ongoing feedback by chat. If you are in Munich, you can book in-person personal training sessions (Prime Time Leopoldstraße) as an add-on. No obligation.
Especially then. I work with women who do not yet feel at home in the gym, who have paused for a long time or want to come back after years. We start with the GROUND phase: movement quality, routines and a safe training base. No crash programme. A foundation that holds.
Realistically: 3 to 4 training sessions per week, 45 to 60 minutes each, plus about 30 minutes for our weekly check-in and 15 minutes of daily tracking. That fits a full-time job. We calibrate together. No rigid plans that fall apart in your real life.
No. That is one of the most persistent myths. Hormonally, women do not have the conditions to build muscle mass quickly enough to be perceived as bulky. What actually happens: you become more stable, more defined and stronger. Your posture changes, your body feels more compact. That is exactly what most of my clients want.
Then you had a bad week. Full stop. You will not be put on the spot, you do not have to confess, and I do not expect perfect tracking data. You tell me what happened and we adjust the next week. The relationship is peer to peer, not teacher and student. If pressure were your problem, you would already have it.
